As Einstein once said, "Insanity is doing the same thing over and over again and expecting different results". I am currently learning from a programme that I already love, and it already gets me thinking a lot. Soon it will also means I will have to do a lot of new things, like writing posts here, and using social media. I will have to learn and put in place new habits. But it might also mean that I will have to get rid of old habits. Habits that used to serve me, but do not serve me anymore in my current reality.
I thought it was time to start looking at my current habits (or lack thereof for some) and see which ones needed a change. I would like to prompt you to do the same, if you dare...
So here below are a few questions to get you (and me) thinking:
- do you have a fitness routine?
- do you walk at least 15 minutes per day average?
- do you get enough sleep? (do you know how much sleep you need?)
- do you meditate?
- do you take time for yourself from time to time?
- do you have passions? Do you pursue them?
- on any given day, how is the balance between the things you need to do and the things you want to do?
- how often do you educate yourself?
- how often do you read self help books or listen to self help talks?
- do you know what drains your energy? do you act on reducing that?
- do you know what brings you energy? do you do more of that?
- are you aware of your financial situation? do you know exactly the status of your bank account(s)?
- do you have goals? do you have a plan to reach them?
OK, that was just a start ;-) Let me know if it resonates!
And remember...↘
With love,
Madeleine
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