Before setting our 2020 goals, I think it is also a very good idea to reflect back on 2019 and to close the year properly. If I had started the gratitude jar earlier, I would have all those lovely notes to read ;-) but that will be for next year!
Nevertheless, I want to take some time to ask myself a few questions on 2019, and I invite you to do the same. Here they come (in no particular order):
- What are you grateful for?
- Who are you grateful for?
- What are you proud of?
- What have you overcome?
- What lessons have you learned this year?
- What new good habit did you take up this year?
- What bad habit did you get rid of?
- What limiting beliefs did you get rid of?
- In which way are you wiser, richer, healthier, wealthier, happier than last year?
So take a beautiful piece of paper (or your computer), and start with:
"In 2019, I am grateful...".
When you are finished answering the questions, make sure you keep it in a safe place, where you can find it back. You will get into this gratitude feeling looking at all the good things that came out of this year, even if you started the exercise feeling like it was a *sh* year (that was my case, I lost my mum this year).
Don't stop until you have at least 20, and the more the better of course :-).
Let me know how it goes!
With love and gratitude,
Madeleine
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